Health and Fitness


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5 Steps to a Healthy Safe and Pregnancy  
By Dr. Anjali Arora, Dr. Vrinda Arora

Pregnancy is a time filled with pleasant anticipation. Over the last few decades prenatal tests and counseling have become important factors in monitoring the health of the baby as well as the...
 
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5 Steps to Combat Asthma and Allergies  
By Dr. Anjali Arora, Dr. Vrinda Arora

Allegens cause mild sneezing and coughing on one hand and can lead to a severe reaction on the other. The disease asthma , can be of different types and severity. It ranges from occasional tightness...
 
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5 Steps to Control High Blood Pressure  
By Dr. Anjali Arora

High blood pressure is a silent killer. It affects people of all ages and backgrounds. Many people suffer from high blood pressure and are not even aware of it.

This book provides...
 
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5 Steps to Control High Blood Sugar  
By Dr. Anjali Arora

Diabetes is a chronic disease, which can be managed but not cured. About half of the population do not know they are diabetic. A fast-paced stressful lifestyle, improper nutrition and inadequate...
 
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5 Steps to Counteract Stress  
By Dr. Anjali Arora

Is stress affecting your life?

Understand stress
-Learn about stress busters

Assess your stress Levels
- Develop a stress coping strategy
 
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5 Steps to Detect and Manage a Heart Attack  
By Dr. Anjali Arora

A heart attack occurs due to blockage or narrowing of the arteries that supply blood to the heart muscles. It is a silent killer that can strike anyone, anywhere.

This book gives a...
 
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5 Steps to Healthy and Positive Childhood  
By Dr. Anjali Arora

Childhood brings visions of innocence and mischief. Prior knowledge of various aspects of childhood can help parents guard the child from developing major health problems.

The book...
 
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5 Steps to Healthy Nutrition  
By Dr. Anjali Arora

How healthy is your diet? Do you know what type of food you should have at your age?

Get familiar with the foods you eat and learn about a balanced diet.

The key to good...
 
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5 Steps to Maintain Good Health and Beauty  
By Dr. Anjali Arora

Both health and beauty are an integral part of a perfect personality. This book is a guide to perfect health and beauty.

It gives a detailed account of the anatomy of the skin,...
 
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5 Steps to Manage Obesity  
By Dr. Anjali Arora

Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything-fad diets, weight control pills and exercise, to no avail?

This...
 
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